Blog

I am constantly in awe of the tenacity and beauty of the human spirit. History and current times show us that there’s always resilience and inspiration, not just in the tales of the rich and famous people, but simply amongst the unsung heroes that live amongst us.  In...

Unfortunately, I have met many people trapped in toxic relationships. These are people who have already shown great courage by virtue of opening themselves up to somebody else. They’ve committed themselves to a relationship and have the courage to be truly open,...

If there is one word that can define the feeling of being a new parent, it is exhaustion. It is the key challenge to our sense of self that being a mother brings. As you devote your life to your little one, you wear yourself down. You become so exhausted that you may...

What are you really good at? How can you take those strengths and put them towards creating a life of purpose and meaning? Each of us has strengths, whether we realise it or not. Your strengths can be something that you are already aware of or can be found in areas...

When I need to make a tough decision, I will first think about the ultimate goal that I aim to achieve through that decision. Then, I think about a specific moment in my life that was extremely difficult. For me, that specific moment came on the eve of my surgery. I...